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DO YOU HAVE A life you want to live, 

with constipation, diarrhea, bloat, abdominal pain and exhaustion?

Are you frustrated your gut just keeps getting in the way

of this amazing life you've built?

Here's the thing...

Just because it hasn't worked for you doesn't mean it's not possible.

It simply means you are stuck in symptom management and are missing critical pieces of the puzzle.

What we do inside our Virtual Clinic is unlike anything you have experienced before.

Quite simply I am going to help you uncover the damage, deficiencies, and infections causing your symptoms, highlight your blindspots keeping you stuck, and provide a roadmap to health.

Ready to see if the Love & Trust Your Guts Program is right for you?


This is for you if:

  • You have a zest for life but are being held back in your activities (like travel), profession and life goals because of your constipation or diarrhea, gas, bloat, acid reflux, and/or abdominal pain, sucking the life out of you. 

  • You want to be able to show up your best self for your family and in your career and not feel so exhausted and irritable. 

  • You are the type of person who figures things out but can't figure out what's wrong with your gut

  • You've had the tenacity to research doctors and protocols and while they haven't been the right fit, you're not giving up.

  • You've likely worked with nutritionists, health coaches, and personal trainers so you have solid overall health habits.

  • You have support at home either with a partner, friend group, or therapist.

  • You approach your health with curiosity, enjoy learning, and are willing to take imperfect action.

Who this isn't for:

  • If you are looking for a restrictive or elimination diet such as low FODMAP, gaps, SCD diet ext. (food is not the problem- your gut is) 

  • If you are looking to manage or suppress their symptoms or are seeking a quick fix.

  • If you know you struggle to stick to a plan and always have a reason why it’s not possible for you to implement a protocol or make changes.

  • You have developed beliefs that it’s not possible for you to heal, that you are a special case and find your symptoms flaring deeply triggering, so much so it can throw you into an emotional tailspin. 

  • You aren’t taking responsibility for your health and have a tendency to blame your circumstances as to why you can’t show up for yourself.

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Hey there!


I’m Alyssa Labrecque, the founder of the Love & Trust Your Guts Program, Functional Nutritionist and Gut Expert.

After watching my sister suffer from colitis, I went on a mission to help my sister heal only to discover my own fluctuating constipation, diarrhea, gas and bloat wasn’t normal. I know firsthand how frustrating, painful and scary gut-related health issues can be.

Long story short, after making all the mistakes, trying all the things and finally healing myself, today I help people regain their zest for life, show up their best selves for their families and in their careers by overcoming their constipation, diarrhea, gas, bloat, acid reflux, and abdominal pain. 

It’s time to learn how to truly love and trust your guts because there is so much goodness available to you on the other side of your gut issues. 

My Love & Trust Your Guts Program helps you become the detective of your health uncovering healing opportunities within 4 main categories.



Step 1 get tested (learn more about our results reviews and how you can get tested here). Step 2 is where you will learn how to support the damage, deficiencies and infections that we uncovered in our testing through our Love and Trust Your Guts Program. Without testing, you are driving blind. Data from your body is so so important. What becomes extra frustrating is when you have had the testing done and are told “everything is fine”. This is the importance of having a trained functional practitioner who understands the patterns to look for and the trail that infections leave behind. It’s not as simple as “positive” or “negative”, which is why your test results are only as good as the person reading them.


Food is not the problem and where most programs take a restriction approach, we take a replenishing approach. It takes energy to heal and your body gains energy from the nutrients you consume. Now is not the time to be cutting out whole healthy foods, which is why we are not only going to teach you what and when to eat, but how to overcome the food fear and distorted food rules your mind has developed as a result of years of restriction.


Food is a great way to maintain a healthy body, but once damage and deficiencies set in, our nutrient requirements are much higher and harder to meet just through food. Supplements will not only fill in the gaps in your nutrient intake but also serve as a booster when your body is feeling, weak and tired. They will drive and guide the removal of what does not belong in the body (pathogens and toxins) and add back in what is depleted (your nutrients).


You can’t out-supplement or out-eat a shitty lifestyle. Unresolved stress, overdoing, unhealthy work environment, people pleasing, lack of boundaries, toxic relationships, poor sleep habits and negative self-talk all contribute to damage, deficiencies and infections within your gut. In the LYG Program we provide a safe container with journal prompts and coaching to help you cultivate radical alignment in your life so you can feel most alive.


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The Love & Trust Your Guts Program is a 6 month program


Depending on the severity of your gut issues and your needs, we have two levels of support available.

What's included:

Coaching with a trained Functional Nutritionist and a team of Holistic Nutritionists to help you regain quality of life and confidence in your body by troubleshooting symptoms, finding blind spots, and shifting out of flares fast. 


Weekly accountability check-ins so you can finally feel fully seen, and supported and not just be the person helping others. 

A personalized roadmap to a functioning gut. This brings everything from testing and the data from your body, supplements, foods, and lifestyle together to increase your energy, reduce your mood swings and improve your presence with your family and your performance in your career. 


Access to our food, mood, poop, activity, and sleep-tracking app.

Journal prompts and tangible stress management tools to unpack the damage your gut has done to your self-esteem. 

Access to our database of extra resources addressing root cause + root cause solutions of a wide range of symptoms and illnesses so you know how to support your body fully.


A non-restrictive personalized gut meal plan where you’ll learn what and when to eat to avoid reactions. Confront and overcome the food fear and distorted food rules your mind has developed as a result of years of restriction while trying to fix your gut.


Our database of 400+ recipes for inspiration 

Package Options

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Ready to see if the Love & Trust Your Guts Program is right for you?


  • How is the Love & Trust Your Guts Program Different then others?
    The Gut Health Industry is full of programs that hyper focus on symptoms and isolate only small aspects of healing. You may have even done programs before that focused on a particular diet, or another program that focused on detoxing, or even a program that focused on just SIBO or other single infections. All of these pieces and so many more are all critical parts of your healing, but they cannot stand alone. One piece without the other is an incomplete puzzle, leaving you still stuck in your symptoms, frustrated and skeptical. The LYG Program is a high touch program where you have direct access to trained functional practitioners and merge not only testing, food, supplements, lifestyle, emotional connection behind your symptoms but all the critical components within each. In our time together you will cover: Step 1: Drainage pathways & Stress Step 2: Stealth Infections Step 3: Heavy Metals, Environmental Toxins Step 4: Mold & Yeast Step 5: Viruses Step 6: Replenish deficiencies Step 7: Maintenance From there you have the option to continue on to replenish any deficiencies (eg. enzymes, beneficial bacteria, vitamins, minerals) and then move into maintenance. You see there is a certain pecking order when it comes to fixing the gut. Your 30 day candida cleanse won’t do much, until you address Steps 1-3. Your probiotics won’t do much until you address Steps 1-5 Your SIBO keeps coming back because you haven’t addressed Steps 1-3 I’m not interested in masking your symptoms, I’m interested in helping you uncover why they are there in the first place and showing you coach up the function of your gut. Fast does not mean faster results, thorough does and that’s what we do really well here. We address all contributing factors with the utmost care, presence and expertise. What we do is unlike anything you have experienced before.
  • Will my gut be fixed in 6 months?
    This really depends on the severity of your gut issues. The program is 6 months. Long enough to get you clear data on the damage, deficiencies and infections that are inside your gut and a roadmap to correct them. Depending on the severity of your gut issues, it’s common for healing your gut to take longer which is why we have options for continued support after your 6 month program ends so you can see this all the way through.
  • How much do supplements cost?
    This is a tricky question because every single person’s needs are different. Testing will give you more clarity on what’s needed to get your gut back to working order. Having said that, inside our membership site you will have a standard protocol that acts as a catch all to cover any and all infections, the supplement cost for this is around $350 per month give or take. Having said that this is just a framework and we recommend using the guidance in our membership site and in your coaching to make customizations for your bodies individual needs and this can change the cost of your supplements.
  • How much does testing cost?
    The cost of testing for those in the USA and outside of North America is $469 USD. Testing for those in Canada is $549 USD. Because the labs are located in the United States, testing is in US dollars. We do not sell you the testing and so testing cost is out of our hands. What we will do is get you connected with third party labs where you can order the tests directly. Costs may be subject to change.
  • Are there refunds or cancellations?
    In the event you want to cancel your program, you are welcome to do so, however refunds are not available and clients remain obligated to pay all remaining unpaid Program fees in full. We take fixing your gut seriously and we know that the program works for the people who work at it. Not only are my team and I going to give you 100% but you need to be 100% willing to show up for yourself and do the work as well. If you are not ready, that’s a-ok. Signing up for the program means you are 100% committed to keeping your promise to yourself and seeing this through.
  • What is included in the membership site?
    Our membership site is a Health Hub of extra resources dedicated to how to info. It's like Google, but without the contradicting inaccurate information. We are pretty damn proud of it. In here you will find supplement recommendations for specific conditions, food lists, recipes, tools to help you feel confident with food again and resources to lower your stress. Our database of extra resources will help you understand the root cause + root cause solutions of a wide range of symptoms and illnesses so you know how to support your body fully and so so much more. All other customized protocols and recommendations for your individual body will be shared directly into your client file inside our client app.

Client Success Stories


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Ready to see if the Love & Trust Your Guts Program is right for you?

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