Bye Bye Nausea Tea
There is no doubt that nausea is far from a good time, leaving you feeling hot, lightheaded and likely wanting to avoid food. The causes of nausea can vary from physical to emotional and getting to the bottom of what is creating your nausea will help you to avoid it's return, but what happens if you are in the heat of it?
The fear of nausea looming for a long period of time or worse eventually causing you to vomit makes wanting to put anything into your tummy feel like the last thing you want to do. That's why you will want to save this "Bye Bye Nausea Tea", a gentle, tummy friendly recipe that will help your body to ease the nausea so you can feel normal and carry on with your day.
Other ways to ease nausea...
As we chatted about earlier, the cause of nausea may vary, so consider these other ways you can ease your nausea while sipping on your tea.
Eat smaller meals
Peppermint Essential Oils: Rub coconut oil on your tummy and add 1-2 drops of peppermint essentail oils
Avoid carbonated fluids that may produce gas
Address your stress: Go for a walk, get some fresh air
Make sure your bowels are moving 2-3 times a day
Bye Bye Nausea Tea
1 inch ginger root (or 1 ginger tea bag)
1 tsp dried chamomile (or 1 chamomile tea bag)
1 cup water
Peel ginger root and slice.
In a small pot add ginger and water and bring to a boil. Let boil for 2 minutes, then turn off and let sit for 2 minutes.
Pour into a mug and add chamomile (you can put it in a reusable tea bag or in a tea ball for steeping).
Let steep for 3-5 minutes.
Remove chamomile and squeeze half a lemon into your tea.
Sip and enjoy.
Note: If you are using ginger and chamomile tea bags simply boil 1 cup of water, add tea bags, lemon juice and let steep for 3-5 minutes.
Tired of the nausea, gas and bloating? Learn how to fix your gut in the FREE Love Your Guts - IBS Support Facebook Group.