ALYSSA LABRECQUE

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Fasting- Good Or Bad For The Gut

 

Fasting is a HUGE topic right now.

 

In fact, you can jump on the world wide web and see promises, claims and fasting be touted as a solution for:

 

* weight issues

* gut issues

* reduced inflammation 

* reduced pain 

* lowering oxidative stress

* blood pressure, cholesterol and honestly the list goes on...

 

But there are some serious things that other practitioners aren't talking about when it comes to fasting and your gut.

 

In this weeks recording we will be covering the following: 

 

 

1:35 The wrong way to fast & the biggest mistakes people make 

 

8:37 Benefits of intermittent fasting 

 

14:46 The safe way to fast & how many hours you should be fasting. 

 

16:50 How to break your fast to increase gut healing 

 

19:01 My go to gut healing recipe for breaking your fast and increasing gut healing

 

21:09 What to consume while you are fasting to keep your body in a healing fasted state

 

28:35 what to do if you are experiencing hunger during a fast 

 

 

 

Discover How-To End The Gas, Bloating & Nausea Without Having To Follow Restrictive Diets & Take Medications For The Rest Of Your Life

Get Access To The IBS Be-Gone Cheat Sheet HERE 

 

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