Fasting- Good Or Bad For The Gut
Fasting is a HUGE topic right now.
In fact, you can jump on the world wide web and see promises, claims and fasting be touted as a solution for:
* weight issues
* gut issues
* reduced inflammation
* reduced pain
* lowering oxidative stress
* blood pressure, cholesterol and honestly the list goes on...
But there are some serious things that other practitioners aren't talking about when it comes to fasting and your gut.
In this weeks recording we will be covering the following:
1:35 The wrong way to fast & the biggest mistakes people make
8:37 Benefits of intermittent fasting
14:46 The safe way to fast & how many hours you should be fasting.
16:50 How to break your fast to increase gut healing
19:01 My go to gut healing recipe for breaking your fast and increasing gut healing
21:09 What to consume while you are fasting to keep your body in a healing fasted state
28:35 what to do if you are experiencing hunger during a fast
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