LADIES! Yeast overgrowth isn't just a problem when you get a vaginal yeast infection.👀
Candida aka yeast is known to reside in the mouth, intestinal tract, skin and vagina and if it's hanging out in one place, it's likely in the others as well.
SO many people are loaded with this bacterial imbalance and it's time we ask... Why is no one really talking about it? Especially when it can be making you bloat and fart, feel hormonal and even experience anxiety and depression.
What you must know is that you cannot fully fix your gut until you address this bacterial imbalance.
On this vlog we are breaking down what the heck candida really is and the 7 key symptoms you need to be watching out for.
ps. There are certain foods that feed and kill candida and it's not enough to just buy a "candida cleanse" box and cross your fingers.
0:40 Why Candida Isn't all bad and when it becomes a problem
2:36 Candida doesn't just affect women and it certainly doesn't just show up in your vagina in the form of a vaginal yeast infection let's dive into 7 symptoms (not always gut related) that are signs of a potential candida imbalance.
10:13 BONUS symptoms to keep an eye out for and what research is saying about candida & your gut
12:10 Three things to help address candida overgrowth
14:37 Foods that feed and foods that starve candida
22:06 Why it's not enough to take an antibiotic or a candida cleanse/ supplements to get rid of your candida.
23:43 Running out of foods to eat? Body reacting to foods? Trying to figure out what to eat to fix your gut, join us in our FREE Facebook Group Love Your Guts - IBS Support Group
Discover How-To End The Gas, Bloating & Nausea Without Having To Follow Restrictive Diets & Take Medications For The Rest Of Your Life.
Get Access To The IBS Be-Gone Cheat Sheet HERE