Emotional Eating & How To Stay On Track With Sara Best
There is a good chance that you know at least 1 or 2 things that you could be doing to improve your gut health. There is also a really good chance that you have tried rolling them out once or twice, but always find yourself reverting right back to old patterns... Late night snacking, eating foods you know hurt your stomach and justifying it with thoughts like "it isn't working anyways" or "I just really love that food". The struggle is real and because you are finding it so darn hard to stick to a plan, part of you has just decided that maybe the gas, bloating, diarrhe and constipation are "normal" or maybe these symptoms are going to be with you the rest of your life. Not the case, my friend! This week we have a very very special treat! I am SO excited to have a dear friend, Nutritionist and emotional eating coach, Sara Best onto our FB live to help you understand what is sabbotaging your efforts to fix your gut and what you can do to stay on track! This is a MUST watch!
4:18 Is emotional to blame for our eating? What is at the root?
5:15 How do I know if I am emotionally eating and is it really that you just "really love food"
11:01 Why are we gravitating towards foods that hurt us? Tapping into your vision and why trying to just resist the food with willpower doesn't work
17:31 The magic sauce for staying on track
22:16 Grab Sara's Night Time Snacking Solution here
Follow Sara on Facebook and Instagram
Discover How-To End The Gas, Bloating & Nausea Without Having To Follow Restrictive Diets & Take Medications For The Rest Of Your Life.
Get Access To The IBS Be-Gone Cheat Sheet HERE