ALYSSA LABRECQUE

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© 2019 and Beyond by Alyssa Labrecque. All Rights Reserved.

 

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Halt a Flare Up and Reset Your Gut

 

REALISTIC vs RESTRICTION

 

Every time I visit my family in Quebec, I can't poop. 


It's mostly because I eat like an irresponsible child while I'm there.  

 

✔️I eat donuts (not the gluten free kind)🍩
✔️Get into the dairy (constipator for me) 🧀
✔️Don't drink fluids of any kind🙄
✔️Skip meals then overeat later in the day🍝🍕🍔

 

We all know this is an equation for an angry gut, and we all do it! #human

 

Look, to be clear I KNOW you are going to eat dairy, gluten, heck sugar or whatever else triggers your gut at least one more time in your life.

 

I DO TOO! 

 

It's not something I encourage, I just think setting you up with unrealistic expectations of being 100% perfect is only going to stress👏you👏out!👏   BOO!

 

Oh and it also doesn't help you actually fix your gut. 

 

Restrictive diets don't fix guts, addressing the reason WHY your body reacts to food does! ​​

 

So let's get that 80/20 rule goin and equipped you with some tools so when you do slip, you get that gut of yours bouncing right back in no time. 
 

 

Discover How-To End The Gas, Bloating & Nausea Without Having To Follow Restrictive Diets & Take Medications For The Rest Of Your Life. 

Get Access To The IBS Be-Gone Cheat Sheet HERE

 

 

 

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