The activity is not to eat shit you don't like...
It's also not about sucking up the pain and eating the foods you know hurt your gut.
There are going to be foods that simply don't agree with you, but what about the rest of the foods that don't seem to cause you a reaction. Should you eliminate them as well?
Low FODMAP, GAPS, SCD, AIP, elimination diets, we could go on...
This week I'll be diving into elimination diets and the things you need to know, if they are helping or hurting and how you can approach food with confidence.
Discover How-To End The Gas, Bloating & Nausea Without Having To Follow Restrictive Diets & Take Medications For The Rest Of Your Life.
Get Access To The IBS Be-Gone Cheat Sheet HERE