The Holidays are here and with that is endless cookie trays, parties, family gatherings, shopping, gift giving, hustle, bustle, flu season and STRESS!
Whether it's a busy schedule, a sore stomach from all the foods or family dynamics, as much as the holiday season is a wonderful time of year, we can often come out the other end feeling run down and ready for a vacay!
I've got you covered with my top holiday survival tips to keep your guts happy, energy up, immune system strong and your mood chipper.
In this video I'll discuss my top holiday food survival tips.
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