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How to Reduce Your Stress Hormone & Calm Your Guts
We are facing a lot of uncertainty and let's call it what it is...
STRESS right now!
As many of you have experienced, stress and your gut aren't exactly friends...
...and when the two hang out it turns into world war one in your tummy!
While there is a lot out of our control right now, don't be fooled into thinking you have zero control.
In fact, that thought will lead you right onto the anxiety bus headed into melt down town.
In this video, we ware diving into how you can reduce your stress hormone (cortisol) and calm your guts when it feels like shit is hitting the fan around you.
