top of page

How to Prepare When Things Are Out of Your Control

When nothing is working, it can feel like you have no control over your life or health...

It starts with your body:

>> urgent diarrhea when you least expect it

>> persistent constipation and bloat no matter how many laxatives you take

>> body reacting to all the dang foods

>> exhaustion that makes you turn down anything social

So when your body is already out of control and then life hits the fan on top of it all...

...It's easy to fall into the trap of:

* emotional eating

* or skipping meals all together

* snapping on your kids and spouse

* turning into a couch potato at the end of the day

* making decisions from a place of fear and anxiety

And of course all of the above just renews your ticket to the angry gut train that you can't seem to get off of.

While there is a lot out of your control, there are specific ways you can prepare yourself when your gut and life are a hot mess.

The fastest way to regain your control and calm your anxiety so you don't trigger your symptoms is to prepare.

And this doesn't mean following restrictive diets!

In this video I'll show you the best ways to prepare to take back your control!

Discover How-To End The Gas, Bloating & Nausea Without Having To Follow Restrictive Diets & Take Medications For The Rest Of Your Life.

Featured Posts
Follow Me
  • Youtube
  • Grey Facebook Icon
  • Grey Instagram Icon
bottom of page