Fibre That Will Hurt & Help
You've been told to eat more fiber, right?
Happened to me too!
And well... it didn't go well.
What I didn't realize is that not all fiber is equal and not all fiber is right for everyone especially if you have diarrhea or constipation.
In a lot of cases I ended up eating the wrong fiber and ended up either waiting to poop or waiting to stop pooping.
I'm diving into the different types of fiber, which ones are better for constipation vs. diarrhea and which fiber products your doctor is recommending that you need to straight up throw in the garbage.
Discover How-To End The Gas, Bloating & Nausea Without Having To Follow Restrictive Diets & Take Medications For The Rest Of Your Life.