Overcoming Food Fear & Food Restrictions
How many foods have you tried eliminating to fix your gut?
I imagine if you are anything like I was when I was trying to fix my angry gut, you too, have probably skipped meals, eliminated foods and constantly feel like there isn't anything for you to eat and even when there is, the fear of a reaction is paralyzing.
The dialogue amongst the gut health industry is incredibly food focused and demonizing food has almost become a sport.
But at what cost?
When does food fear and food restriction become more damaging than healing?
You've like me heard me say it before, but I'll say it again.
FOOD is not the problem, your gut is!
And restriction and elimination is simply starving your body and since that isn't your intention, we are going to unpack the food fear and overcome the food restriction.
Discover How-To End The Gas, Bloating & Nausea Without Having To Follow Restrictive Diets & Take Medications For The Rest Of Your Life.