Sodium Levels & Bloating
When I tell people it's not the food, it's their gut...
It can be a really hard pill to swallow. I hear a lot of ya but's...
Ya but, I eat the food I bloat
Ya but, the doctor told me it's because it's high fodmap
Ya but, some random person on the internet
Ya but, my sister's, friend's, dogs, mom said...
While I appreciate the good intentions of doctors, family, strangers in wanting to help...
... often their advice is simply an opinion (which is about as helpful as a belly button, founded on rumours.
Kinda like the telephone game.
The message is unclear, foggy and almost never accurate.
So while sure food is a contributing factor to bloating, it's rarely the actual food.
In fact, sodium levels are one of the most common minerals out of balance that can be negatively impacting your gut.
In this video I'll be diving into sodium levels, when they are high and when they are low and how this can be contributing to your persistent bloat.
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