I became a control freak
When you don't know when you are going to poop or if you are going to make it to a toilet....
THAT experience right there should be the definition of feeling out of control.
You may have wondered...
"how can I get my body to go poop at X time"
Because having to go once you leave the house or not going at all is anxiety inducing.
I used to restrict food and drink to control my poops
I'd take the laxatives, followed by antidiarrheals
I strained and clenched.
I mean I did it all really trying to find the perfect time for me to poop.
Your gut will drive you crazy so long as you try to control it, let's unpack that and I'm going to teach you how I got my body on my schedule, working with instead of against me.
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