When You Feel Out of Control because of your Angry Gut

I became a control freak


When you don't know when you are going to poop or if you are going to make it to a toilet....


THAT experience right there should be the definition of feeling out of control. 

You may have wondered...


"how can I get my body to go poop at X time" 


Because having to go once you leave the house or not going at all is anxiety inducing. 


I used to restrict food and drink to control my poops

I'd take the laxatives, followed by antidiarrheals

I strained and clenched. 


I mean I did it all really trying to find the perfect time for me to poop.


#control  or



sound familiar? 


Your gut will drive you crazy so long as you try to control it, let's unpack that and I'm going to teach you how I got my body on my schedule, working with instead of against me. 





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