Prebiotic Foods to Feed Good Bacteria
Many will focus on killing (aka weeding) out the bad bacteria and forget to feed the good bacteria.
It's like taking old tires off your car and then forgetting to put air in the new ones.
No air in your tires is the equivalent of starving your good bacteria of air/food. You'll have a super hard time gaining traction and getting anywhere.
Because your good bacteria (probiotics) are responsible for supporting...
>> proper digestion >> your immune system >> your mental health >> your hormones
We want to FEED them and support them and you can easily do that with PREbiotics (the food that feeds PRObiotics).
So this week I am going to share 3 prebiotic foods you can easily integrate into your diet to get supporting the good guys.
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