Behind The Scene: Period Diarrhea
I couldn't do it this week. What would have been my usual filming day, I woke up to Aunt Flo, and with her came period diarrhea, pain, bloat, and ALL the emotions of increased stress over the last couple of weeks came pouring out of me.
It didn't feel appropriate to gloss over a hard day, instead, let's get raw and real on what it means to fix your gut.
The reality is, no one ever plans to feel like shit and it's in these hard moments where I think there is the most to learn. So this week I bring you behind the scene and share some of the tools I implement daily and the ones I am adding to calm my angry period poops.