Do You Need To Follow A Lectin Free Diet For Gut Health?
Lectin free diet, Low FODMAP diet, GAPS diet, keto, carnivore... It can be so confusing trying to figure out what diet you need to follow to fix your gut when there is so much conflicting information out there.
In this video, we unpack the lectin free diet, but most importantly help you identify the key goals you have in place that will determine what diet is best for you. We also break down the exact food map we provide our clients inside our Love & Trust Your Guts Program.
Looking for more support?
Download our FREE Perfect Poop Guide and stabilize your unpredictable constipation and/or diarrhea HERE
Check out Step One In Fixing Your Gut Video HERE
Join our free Love Your Guts IBS Support Group on Facebook HERE
AND... If you need help with functional testing and fixing your gut, learn more about how we can help you inside our Love & Trust Your Guts Program HERE