Why You Don't Do What You Need During A Gut Flare
In this video Alyssa talks about why we struggle to do the things we know we need to do to feel better. Whether you know taking your the supplements, eating the right foods, saying no, managing your stress, moving your body or going to bed early would help improve your symptoms, there is a reason you are struggling to do the simple day to day tasks.
Looking for more support?
Download our FREE Perfect Poop Guide and stabilize your unpredictable constipation and/or diarrhea HERE
Check out Step One In Fixing Your Gut Video here
Join our free Love Your Guts IBS Support Group on Facebook HERE
AND... If you need help with functional testing and fixing your gut, learn more about how we can help you inside our Love & Trust Your Guts Program here